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Life in California moves fast. Careers, commutes, and family demands can leave your relationship running on autopilot.
Connection doesn’t have to take a back seat.
Couples counseling online gives you expert guidance & practical tools to communicate better, rebuild intimacy, and strengthen your partnership without disrupting your busy life.
Whether you’re in San Francisco, Los Angeles, San Diego, or anywhere in between, couples therapy online gives you flexible scheduling, weekend appointments, and effective tools to stop negative patterns & communicate like partners.
One of the most eye-opening lessons I learned in graduate school at the University of Southern California in Los Angeles was this: The biggest factor in a client’s success isn’t the type of therapy, the technique, or even the duration. It’s the strength of the therapeutic relationship.
After 15 years of marriage and two decades of counseling couples, I’ve seen what works. The key is becoming a TEAM against the defenses that keep you apart. If you’re ready to stop feeling disconnected in your relationship, book your free 15-minute introductory call now.
“Debbie & her coaching saved our marriage! We have had so much going on these past few months, I’m not sure if we would have made it out still together if it weren’t for her help. The support has helped us communicate, listen, and react so much better to each other!”
– COUPLE ON THE BRINK OF DIVORCE IN CA
The fighting cycles ended.
We now feel safe to share
anything with each other.
When life in California moves fast, your relationship starts to feel like just another task on your to-do list. You used to feel that rush of excitement when you saw each other, but now you feel more like roommates.
You don’t have to settle for feeling distant. With expert support & practical tools, you can break through the tension, rebuild trust, and bring back the ease and closeness that once felt effortless.
Online couples therapy makes it simple to start… no traffic, no waiting rooms, just real conversations that help you reconnect from wherever you are in CA. Reignite the connection that makes everything else in life feel lighter.
Married. Engaged. Dating. Committed. Straight. Bi. Gay. Neurodivergent. Polyamorous.
“WE HAVE HAD MORE AWARENESS & CHANGE FROM THIS PROCESS & TOOLS
THAN ANY OTHER THERAPY WE’VE EVER DONE.”
– COUPLE MARRIED FOR 20 YEARS
DEBBIE CHERRY, LMFT
99% of the couples that I work with report that they have seen significant improvement in their relationship communication and connection within the first few sessions. Couples therapy online in general has a success rate of around 70%, according to data from the American Association for Marriage and Family Therapy (AAMFT).
Success often depends on a few key factors:
Yes, online couples counseling can be just as effective as in-person therapy. Research shows that virtual sessions, when led by a trained couples therapist using evidence-based approaches, can improve communication, reduce conflict, and increase emotional connection. For many busy couples, the convenience of meeting from home actually makes it easier to show up consistently. Many couples feel more comfortable doing therapy from home than in a clinical office. Being in your own space lowers defenses, builds rapport faster, and helps you open up more easily, so you get results sooner. I offer a free 15-minute consultation if you want to talk more about working together.
If virtual couples therapy is tied to a diagnosable mental health condition, some plans may cover it. However, therapy focused on relationship dynamics, communication, and emotional growth is often not considered a “medical necessity” and may not be covered. Coverage depends on your specific plan and the policies of your insurer. Some plans reimburse a portion or all of the cost if the therapy is delivered by a licensed professional. It is advisable to check directly with your insurance provider and therapist about coverage details and eligibility before starting therapy.
Many clients also use their HSA/FSA benefits or receive up to 50% reimbursement through their insurance provider. If you’re not sure what’s covered, I can help guide you through the right questions to ask on a free consultation call.
Couples therapy may not be suitable for couples experiencing acute mental health emergencies, or domestic violence, where immediate and intensive in-person intervention is needed. Assess your situation carefully with a professional’s guidance before choosing the best support for your relationship. If you’re unsure, I’m happy to help you figure out the best next step in a consultation.
If you’re stuck having the same argument on repeat, feeling emotionally distant, or just want to reconnect, couples therapy can help. You don’t have to be in crisis to benefit. Whether you’re navigating big life transitions or simply want to strengthen your bond, therapy offers practical tools to improve communication, deepen connection, and shift unhelpful patterns quickly. Many couples just try one session and take it from there. You might be surprised how much clarity and hope you can gain right away. Book your free consultation here and let’s take the first step together.
Couples therapy online has the potential to save a relationship by offering a structured space to address conflicts and improve communication. The strategic support of an expert couples therapist can help you learn new skills for managing disagreements and strengthening your bond. Success depends on the commitment and active participation of both partners and the therapeutic relationship with the therapist. While therapy cannot guarantee a saved relationship, it often provides the tools and insights needed to navigate challenges, rebuild trust, and create the kind of future you want together.
The most effective approach in online couples therapy typically involves evidence-based models such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), or the Gottman Method. These frameworks are adapted for virtual settings to improve communication, emotional regulation, and conflict resolution. Therapists use structured sessions, homework assignments, and interactive exercises to engage both partners. The success of any approach also depends on the therapist’s skill and the couple’s willingness to actively participate in the therapeutic process.
Virtual couples therapy can be covered by insurance in some cases, when it is considered a medical necessity. Relationship therapy focused on communication, creating new patterns and growing closer is often not considered a medical necessity and does not fit the traditional medical model where there is a diagnosis and specific treatment. Insurance acceptance varies by provider and insurance plan. It’s essential to verify with both your therapist and insurance company to understand the coverage details. Always confirm your benefits before beginning therapy to avoid unexpected costs and ensure a smooth therapy experience. If you’d like to explore your options, I can help you understand what questions to ask your provider on a free consultation.
The best couples therapy platform depends on your relationship needs, schedule, and how personalized you want the experience to be. If you’re looking for custom, high-touch support with a licensed expert, working directly with a couples therapist in private practice is ideal. You’ll get tailored strategies, deeper emotional work, and someone who truly understands your unique dynamic. If you want something more affordable or self-paced, platforms like BetterHelp, Talkspace, or Regain offer flexible options with messaging and video, but may not specialize in high-achieving couples or attachment-based approaches. Consider factors such as therapist expertise, client reviews, tools and available communication methods. It’s a good idea to schedule consultations with potential therapists to determine compatibility, ensuring the platform and therapy style you choose aligns well with your relationship goals.
I combine 20+ years of experience with proven methods like the Gottman Method, EFT, and Attachment Theory, and Imago couples therapy. I focus on giving busy, high-achieving couples practical tools they can use right away. My online sessions are designed to feel collaborative, efficient, and results-driven- so you’re not just talking about the problems, you’re actively building connection with new habits that will bring you closer.
If you would like to see some specific examples of how I help clients, grab the Connected Communication Toolkit here.
Licensed Marriage and Family Therapist in California, Texas & Florida.
Relationship Coaching available worldwide.
Get actionable steps to communicate
effectively and bring out the best in each other.
